Nepalis in Portugal
Online Psychiatrist for Nepalis in Portugal
Nepalis in Portugal include workers in farming, hotels, restaurants and construction, students, and families, in Lisbon, Porto, the Alentejo and the Algarve. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Portugal.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Portugal.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 5 h 45 min ahead of Portugal in January and 4 h 45 min ahead of it in July.
- In an emergency in Portugal, call 112 now. Crisis line: SNS 24 808 24 24 24 (psychological counselling option, 24 hours). This clinic is not an emergency service.
Nepalis in Portugal: life, work and study
Many Nepalis in Portugal work on farms, in hotels and in services, sometimes in rural areas far from the main cities. Waiting for residence paperwork can be slow and stressful, and housing is expensive. Portuguese takes time, and medical language is harder still.
Portugal is in the European Union and changes its clocks in spring and autumn. Mainland Portugal is one hour behind most of the rest of central Europe.
Portugal's national health service offers care to residents, and many people register with a local health centre. Waiting times for specialist appointments can be long, and rural areas may have fewer services, so an online session can save a long journey if you live outside a large city.
Common pressures for Nepalis in Portugal
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- Farm, hotel or shift work with long hours.
- Waiting for residence paperwork, and worry about status.
- Expensive or shared housing, sometimes far from town.
- Language barriers at work and at the doctor.
- Missing family, and low mood or poor sleep.
Related guides: stress and burnout, sleep problems and depression.
Time difference between Portugal and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | In January | In July |
|---|---|---|
| Lisbon, Porto and mainland Portugal | Nepal is 5 h 45 min ahead 8 pm there = 1:45 am (next day) | Nepal is 4 h 45 min ahead 8 pm there = 12:45 am (next day) |
This country changes its clocks, so the gap is different for part of the year. Tell us your city and we will confirm the exact time when you book.
What your local time means in Nepal
Shown for Lisbon, Porto and mainland Portugal.
| Your time | In Nepal, in January | In Nepal, in July |
|---|---|---|
| 7:00 am Early morning, before work or class | 12:45 pm | 11:45 am |
| 1:00 pm Lunch break | 6:45 pm | 5:45 pm |
| 6:00 pm After work or class | 11:45 pm | 10:45 pm |
| 9:00 pm Late evening | 2:45 am (next day) | 1:45 am (next day) |
Nepal is 5 h 45 min ahead of Portugal in January and 4 h 45 min ahead of it in July. Tell us your working hours and we will look for a slot that fits.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Portugal
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 112 or the crisis line: SNS 24 808 24 24 24 (psychological counselling option, 24 hours). More helplines by country: findahelpline.com and befrienders.org.
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Portugal?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Portugal through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Portugal and Nepal?
Nepal is at UTC+5:45 all year. Lisbon, Porto and mainland Portugal: in January Nepal is 5 h 45 min ahead, in July Nepal is 4 h 45 min ahead.
What should I do if I need urgent help in Portugal?
Call the local emergency number now: 112. Crisis line: SNS 24 808 24 24 24 (psychological counselling option, 24 hours). Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Portugal?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Portugal, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
I live in a rural area of Portugal. Can I still have video sessions?
Yes, if you have a signal or Wi-Fi that supports video. If it is weak, we can continue by phone call. Tell us when you book so we can plan for it.
Is there a helpline in Portugal?
Yes. SNS 24 (808 24 24 24) has a psychological counselling option at any hour, and 112 is the emergency number. Tell us if you would like help deciding where to turn.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.