Nepalis in Denmark
Online Psychiatrist for Nepalis in Denmark
Nepalis in Denmark include students, workers in services, cleaning, delivery and care, and families, in Copenhagen, Aarhus, Odense and other cities. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Denmark.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Denmark.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 4 h 45 min ahead of Denmark in January and 3 h 45 min ahead of it in July.
- In an emergency in Denmark, call 112 now. Crisis line: Livslinien 70 201 201. This clinic is not an emergency service.
Nepalis in Denmark: life, work and study
Denmark has long, dark winters with very short days in December, and this can lower mood for some people, especially in the first year. Danish is hard to learn quickly, and social life can revolve around groups that already exist, which can feel isolating.
Denmark is in the European Union and changes its clocks in spring and autumn.
Danish social life often happens indoors and in small groups, and long winter evenings can feel very quiet if you are new. Small routines help: a daily walk in daylight, regular sleep, and a scheduled call with family in Nepal. A doctor can tell you whether more support is needed.
Common pressures for Nepalis in Denmark
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- Long, dark winters and short days.
- A new language, and feeling outside social groups.
- Study or work pressure, and a high cost of living.
- Loneliness far from family.
- Poor sleep and low mood that return every winter.
Related guides: depression, panic and anxiety and stress and burnout.
Time difference between Denmark and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | In January | In July |
|---|---|---|
| Copenhagen and all of Denmark | Nepal is 4 h 45 min ahead 8 pm there = 12:45 am (next day) | Nepal is 3 h 45 min ahead 8 pm there = 11:45 pm |
This country changes its clocks, so the gap is different for part of the year. Tell us your city and we will confirm the exact time when you book.
What your local time means in Nepal
Shown for Copenhagen and all of Denmark.
| Your time | In Nepal, in January | In Nepal, in July |
|---|---|---|
| 7:00 am Early morning, before work or class | 11:45 am | 10:45 am |
| 1:00 pm Lunch break | 5:45 pm | 4:45 pm |
| 6:00 pm After work or class | 10:45 pm | 9:45 pm |
| 9:00 pm Late evening | 1:45 am (next day) | 12:45 am (next day) |
Nepal is 4 h 45 min ahead of Denmark in January and 3 h 45 min ahead of it in July. Tell us your study or work hours and we will look for a slot that fits.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Denmark
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 112 or the crisis line: Livslinien 70 201 201. More helplines by country: findahelpline.com and befrienders.org.
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Denmark?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Denmark through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Denmark and Nepal?
Nepal is at UTC+5:45 all year. Copenhagen and all of Denmark: in January Nepal is 4 h 45 min ahead, in July Nepal is 3 h 45 min ahead.
What should I do if I need urgent help in Denmark?
Call the local emergency number now: 112. Crisis line: Livslinien 70 201 201. Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Denmark?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Denmark, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
My mood is much lower in winter. Is that normal?
Many people notice lower mood, less energy and changes in sleep in the dark months. It is worth talking to a doctor if it lasts for weeks or affects daily life. Light, routine, exercise and sleep habits can help, and some people need treatment.
Which helpline can I call in Denmark?
Livslinien (70 201 201) offers confidential support, and 112 is the emergency number. Tell us if you would like help deciding where to turn.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.