Nepalis in Norway
Online Psychiatrist for Nepalis in Norway
Nepalis in Norway include students, workers in services, cleaning, care and industry, and families, in Oslo, Bergen, Stavanger and other towns. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Norway.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Norway.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 4 h 45 min ahead of Norway in January and 3 h 45 min ahead of it in July.
- In an emergency in Norway, call 112 (police) · 113 (ambulance) · 110 (fire) now. Crisis line: Mental Helse 116 123. This clinic is not an emergency service.
Nepalis in Norway: life, work and study
Norway is expensive to live in, and winters are long and dark, especially in the north. Norwegian matters for many jobs and for daily life, and it can take time to feel included.
Norway is in Europe's Schengen area but not in the European Union. It changes its clocks in spring and autumn.
Norway's health system is organised around your fastlege, the regular GP, who normally makes referrals, and public services can be slow to reach if you are new and do not yet speak Norwegian. Living costs are among the highest in Europe, which can push people to work extra shifts and sleep less.
Common pressures for Nepalis in Norway
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- A high cost of living.
- Long, dark winters and short days.
- A new language, and feeling outside the community.
- Study or shift-work pressure.
- Loneliness far from family.
Related guides: depression, panic and anxiety and stress and burnout.
Time difference between Norway and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | In January | In July |
|---|---|---|
| Oslo and all of Norway | Nepal is 4 h 45 min ahead 8 pm there = 12:45 am (next day) | Nepal is 3 h 45 min ahead 8 pm there = 11:45 pm |
This country changes its clocks, so the gap is different for part of the year. Tell us your city and we will confirm the exact time when you book.
What your local time means in Nepal
Shown for Oslo and all of Norway.
| Your time | In Nepal, in January | In Nepal, in July |
|---|---|---|
| 7:00 am Early morning, before work or class | 11:45 am | 10:45 am |
| 1:00 pm Lunch break | 5:45 pm | 4:45 pm |
| 6:00 pm After work or class | 10:45 pm | 9:45 pm |
| 9:00 pm Late evening | 1:45 am (next day) | 12:45 am (next day) |
Nepal is 4 h 45 min ahead of Norway in January and 3 h 45 min ahead of it in July. Tell us your study or work hours and we will look for a slot that fits.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Norway
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 112 (police) · 113 (ambulance) · 110 (fire) or the crisis line: Mental Helse 116 123. More helplines by country: findahelpline.com and befrienders.org.
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Norway?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Norway through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Norway and Nepal?
Nepal is at UTC+5:45 all year. Oslo and all of Norway: in January Nepal is 4 h 45 min ahead, in July Nepal is 3 h 45 min ahead.
What should I do if I need urgent help in Norway?
Call the local emergency number now: 112 (police) · 113 (ambulance) · 110 (fire). Crisis line: Mental Helse 116 123. Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Norway?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Norway, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
Can I speak in Nepali if I live in Norway?
Yes. Sessions can be in Nepali, English or a mix of both. Many people find it easier to say what they really feel in their own language.
Which helpline can I call in Norway?
Mental Helse (116 123) offers confidential support at any hour. In an emergency, call 113 for an ambulance, 112 for police or 110 for fire.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.