Nepalis in Europe
Online Psychiatrist for Nepalis in Europe
If you are a Nepali living, working or studying in Europe, you can see a consultant psychiatrist from Kathmandu Mental Health Clinic by private video, in Nepali or English. This page explains how it works from Europe, what the time difference means for booking, and where to turn in an emergency.
Key takeaways
- All three of our consultant psychiatrists consult online for Nepalis in Europe, in Nepali or English.
- You book by phone or WhatsApp, choose a time in your own time zone, and receive a private video link.
- A prescription from Nepal is generally not valid abroad; the doctor explains what is possible and can prepare a summary for a local doctor.
- In an emergency in Europe, call 112 now. This clinic is not an emergency service.
How online care works from Europe
All three of our consultant psychiatrists see patients online by private video call, in Nepali or English, from anywhere in the world. You do not need to be in Nepal, and you do not need a referral.
- Message or call us on WhatsApp or 9714556408. Say which country you are in, your preferred language, and briefly what is troubling you.
- Choose a time in your own time zone. Tell us your shifts, classes or days off and we offer the closest slot we have.
- Get a private video link and join from a phone, tablet or computer, ideally in a quiet place with headphones.
- Your first session is a full assessment. You and the doctor agree on a plan together, which can include talk therapy (CBT), medicine, or both, and follow-ups are online.
Common pressures for Nepalis in Europe
Nepalis in Europe include students in Germany, France, Portugal, Poland and elsewhere, skilled workers, and families settling in a new country and language. These are common experiences, not a diagnosis, and everyone's situation is different.
- A new language, which can make it hard to explain how you feel to a local doctor.
- Settling in: housing, work and paperwork.
- Long, dark winters and being far from home.
- Loneliness and homesickness, especially in the first months.
- Study or work pressure, and uncertainty about the future.
If several of these feel familiar and have lasted for weeks, it is worth talking to someone. Early support usually makes things easier.
Time difference between Europe and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | In January | In July |
|---|---|---|
| Germany, France, Italy, Spain, Poland (Central Europe) | Nepal is 4 h 45 min ahead 8 pm there = 12:45 am (next day) | Nepal is 3 h 45 min ahead 8 pm there = 11:45 pm |
| Portugal | Nepal is 5 h 45 min ahead 8 pm there = 1:45 am (next day) | Nepal is 4 h 45 min ahead 8 pm there = 12:45 am (next day) |
| Finland, Greece, Romania (Eastern Europe) | Nepal is 3 h 45 min ahead 8 pm there = 11:45 pm | Nepal is 2 h 45 min ahead 8 pm there = 10:45 pm |
This country changes its clocks, so the gap is different for part of the year. Tell us your city and we will confirm the exact time when you book.
Countries in Europe use several time zones, and clocks change in spring and autumn. The table above shows the main ones. Tell us your city and we will confirm.
Use the time finder on our home page to see any Kathmandu time in 12 countries.
If you need urgent help in Europe
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 112. More helplines by country: findahelpline.com and befrienders.org.
Medicine, prescriptions and paperwork
Medicine rules differ from country to country, and a prescription from Nepal is generally not valid abroad. In your session the doctor explains what is possible in your situation. Where medicine is needed, we can help you prepare a clear summary to share with a doctor in Europe, and we work with therapy and practical strategies in the meantime. If you need a summary for a university or employer, ask your doctor; whether they accept it is their decision.
Family in Nepal can be part of it
If you would like, parents, a spouse or a partner can join a session by video. A family member in Nepal can also call us to ask questions or arrange an appointment. As an adult you need to agree to take part yourself, and what you share stays private unless you decide otherwise.
What we can help with
Our doctors assess and treat depression, panic and anxiety, sleep problems, stress and burnout, OCD, adult ADHD and addiction, as well as grief, homesickness and family worries. See everything for Nepalis abroad or book a consultation.
Frequently asked questions
Can I see a Nepali psychiatrist online from Europe?
Yes. All three of our consultant psychiatrists provide online consultation and therapy by private video, in Nepali or English, to Nepalis living, working or studying in Europe. You book by phone or WhatsApp on 9714556408.
What is the time difference between Europe and Nepal?
Nepal is at UTC+5:45 all year. Germany, France, Italy, Spain, Poland (Central Europe): in January Nepal is 4 h 45 min ahead, in July Nepal is 3 h 45 min ahead. Portugal: in January Nepal is 5 h 45 min ahead, in July Nepal is 4 h 45 min ahead. Finland, Greece, Romania (Eastern Europe): in January Nepal is 3 h 45 min ahead, in July Nepal is 2 h 45 min ahead.
What should I do if I need urgent help in Europe?
Call the local emergency number now: 112. Kathmandu Mental Health Clinic is not an emergency service.
Can I speak in Nepali if I live in Europe?
Yes. Sessions can be in Nepali, English, or a mix of both, whichever is easiest for you. Many people find that talking about feelings is easier in their own language.
Further reading
Independent sources on this topic. They did not write this page and do not endorse this clinic.
- Crisis helplines by countryFind A Helpline
- Emotional support helplines worldwideBefrienders Worldwide
- Mental disorders (fact sheet)World Health Organization
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.