Nepalis in Finland
Online Psychiatrist for Nepalis in Finland
Nepalis in Finland include students, workers in cleaning, delivery, care and services, and families, in Helsinki, Espoo, Tampere and other towns. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Finland.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Finland.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 3 h 45 min ahead of Finland in January and 2 h 45 min ahead of it in July.
- In an emergency in Finland, call 112 now. Crisis line: MIELI crisis line 09 2525 0111 (24 hours, Finnish) · in English 09 2525 0113 (limited hours). This clinic is not an emergency service.
Nepalis in Finland: life, work and study
Finland has long, dark winters, and in the far north the sun barely rises for weeks. Summers are bright, with very long days, which can upset sleep too. Finnish is hard to learn quickly, and it can take time to make friends.
Finland is in the European Union and changes its clocks in spring and autumn.
Daylight is a big factor in Finland: in December there are only a few hours of it in the south and none in the far north, while in June it barely gets dark. Fixed sleep and wake times, time outdoors around midday in winter and blackout curtains in summer help, and a doctor can look at whether more is needed.
Common pressures for Nepalis in Finland
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- Long, dark winters, and very bright summer nights.
- A hard language, and slow-growing friendships.
- Study, training or shift-work pressure.
- Loneliness far from family.
- Money worries, and low mood or poor sleep.
Related guides: sleep problems, depression and stress and burnout.
Time difference between Finland and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | In January | In July |
|---|---|---|
| Helsinki and all of Finland | Nepal is 3 h 45 min ahead 8 pm there = 11:45 pm | Nepal is 2 h 45 min ahead 8 pm there = 10:45 pm |
This country changes its clocks, so the gap is different for part of the year. Tell us your city and we will confirm the exact time when you book.
What your local time means in Nepal
Shown for Helsinki and all of Finland.
| Your time | In Nepal, in January | In Nepal, in July |
|---|---|---|
| 7:00 am Early morning, before work or class | 10:45 am | 9:45 am |
| 1:00 pm Lunch break | 4:45 pm | 3:45 pm |
| 6:00 pm After work or class | 9:45 pm | 8:45 pm |
| 9:00 pm Late evening | 12:45 am (next day) | 11:45 pm |
Nepal is 3 h 45 min ahead of Finland in January and 2 h 45 min ahead of it in July. Tell us your study or work hours and we will look for a slot that fits.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Finland
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 112 or the crisis line: MIELI crisis line 09 2525 0111 (24 hours, Finnish) · in English 09 2525 0113 (limited hours). More helplines by country: findahelpline.com and befrienders.org.
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Finland?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Finland through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Finland and Nepal?
Nepal is at UTC+5:45 all year. Helsinki and all of Finland: in January Nepal is 3 h 45 min ahead, in July Nepal is 2 h 45 min ahead.
What should I do if I need urgent help in Finland?
Call the local emergency number now: 112. Crisis line: MIELI crisis line 09 2525 0111 (24 hours, Finnish) · in English 09 2525 0113 (limited hours). Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Finland?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Finland, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
Is there help in English in Finland?
MIELI Mental Health Finland has a crisis helpline in English on 09 2525 0113 at limited hours, and the Finnish line, 09 2525 0111, is open at any hour. In an emergency, call 112.
I struggle to sleep in the bright summer nights and the dark winters. Can you help?
Yes. Sleep problems are one of the most common reasons people see us, and light and season can make them worse. A doctor can look at your sleep, mood and daily routine and plan treatment with you.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.