Nepalis in Thailand
Online Psychiatrist for Nepalis in Thailand
Nepalis in Thailand include people who work in restaurants, hotels and security, run small businesses, study, or have lived there for many years with their families, in Bangkok, Chiang Mai, Pattaya and Phuket. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Thailand.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Thailand.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 1 h 15 min behind Thailand.
- In an emergency in Thailand, call 191 (police) · 1669 medical emergency now. Crisis line: Department of Mental Health hotline 1323. This clinic is not an emergency service.
Nepalis in Thailand: life, work and study
Thailand is close to Nepal in time, but its language and writing are very different. Hot, humid weather, long shifts in tourist areas, and visas and work permits that need regular renewal can all be stressful.
Thailand uses one time zone all year, with no clock changes. It is a little ahead of Nepal.
Work in tourism, hospitality and restaurants involves long, late hours, and the rainy season, roughly from May to October, can add to a feeling of being stuck indoors. Many Nepalis have built long-term lives in Thailand, but recent arrivals can feel very alone. Regular contact with family and a steady sleep routine help mood.
Common pressures for Nepalis in Thailand
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- Long hours and shifts in restaurants, hotels and security.
- Visa and work-permit renewals.
- Language barriers with doctors and officials.
- Missing family and festivals at home.
- Money worries, and low mood or poor sleep.
Related guides: stress and burnout, sleep problems and depression.
Time difference between Thailand and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | Time difference | Evening example |
|---|---|---|
| Bangkok and all of Thailand | Nepal is 1 h 15 min behind | 8 pm there = 6:45 pm in Nepal |
The clocks in this country do not change during the year, and Nepal has no daylight saving either, so the gap stays the same.
What your local time means in Nepal
Shown for Bangkok and all of Thailand.
| Your time | Time in Nepal |
|---|---|
| 7:00 am Early morning, before work or class | 5:45 am |
| 1:00 pm Lunch break | 11:45 am |
| 6:00 pm After work or class | 4:45 pm |
| 9:00 pm Late evening | 7:45 pm |
Nepal is 1 h 15 min behind Thailand. Evening sessions in Thailand are also evening sessions in Nepal, so many weekday evenings can work.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Thailand
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 191 (police) · 1669 medical emergency or the crisis line: Department of Mental Health hotline 1323. More helplines by country: findahelpline.com and befrienders.org.
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Thailand?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Thailand through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Thailand and Nepal?
Nepal is at UTC+5:45 all year. Bangkok and all of Thailand: Nepal is 1 h 15 min behind.
What should I do if I need urgent help in Thailand?
Call the local emergency number now: 191 (police) · 1669 medical emergency. Crisis line: Department of Mental Health hotline 1323. Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Thailand?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Thailand, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
Can I book a session around restaurant or hotel shifts in Thailand?
Yes. Tell us your shift pattern when you book and we will look for a time that fits, including late evenings.
Is there a mental health helpline in Thailand?
The Department of Mental Health hotline (1323) offers support, and 1669 is the number for a medical emergency. Calls are likely to be answered in Thai, so tell us if you need help planning what to do.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.