Nepalis in Hong Kong
Online Psychiatrist for Nepalis in Hong Kong
Nepalis in Hong Kong include a long-settled community, many of whom were born and raised there, as well as workers in security, construction, retail and services, and students. If you are one of them, Dr. Kushal Kharel and our other doctors can see you by video consultation, in Nepali or English. This page covers the time difference, common pressures and where to turn in an emergency in Hong Kong.
Key takeaways
- Dr. Kushal Kharel, Consultant Psychiatrist and founder of Kathmandu Mental Health Clinic, provides online psychiatry video consultation for Nepalis in Hong Kong.
- Video consultation through Google Meet or WhatsApp video call, or by phone if video is not possible. Nepal is 2 h 15 min behind Hong Kong.
- In an emergency in Hong Kong, call 999 now. Crisis line: Samaritans Hong Kong 2896 0000. This clinic is not an emergency service.
Nepalis in Hong Kong: life, work and study
Hong Kong has a long-settled Nepali community, and many young people there grew up speaking Nepali at home and Cantonese and English outside. Crowded housing, long working hours and a high cost of living put pressure on families.
Hong Kong uses one time zone all year, with no clock changes.
Many Nepali families in Hong Kong live in small flats, sometimes with several generations under one roof, so privacy for a video call can be scarce. If you cannot find a quiet place at home, tell us and we can look for a time when the flat is quieter, or plan a shorter, more focused session with headphones.
Common pressures for Nepalis in Hong Kong
These are common experiences, not a diagnosis. If several feel familiar and have lasted for weeks, it is worth talking to someone.
- Crowded housing and a very high cost of living.
- Long working hours, especially in security, retail and construction.
- Pressure between family expectations and life in a fast city.
- Loneliness, especially for people who are new to the city.
- Low mood, worry and poor sleep.
Related guides: stress and burnout, sleep problems and depression.
Time difference between Hong Kong and Nepal
Nepal is at UTC+5:45 all year, with no daylight saving.
| Where you are | Time difference | Evening example |
|---|---|---|
| Hong Kong | Nepal is 2 h 15 min behind | 8 pm there = 5:45 pm in Nepal |
The clocks in this country do not change during the year, and Nepal has no daylight saving either, so the gap stays the same.
What your local time means in Nepal
Shown for Hong Kong.
| Your time | Time in Nepal |
|---|---|
| 7:00 am Early morning, before work or class | 4:45 am |
| 1:00 pm Lunch break | 10:45 am |
| 6:00 pm After work or class | 3:45 pm |
| 9:00 pm Late evening | 6:45 pm |
Nepal is 2 h 15 min behind Hong Kong. Tell us your working hours and we will look for a slot that fits.
Use the time finder to see any Kathmandu time in 12 countries, or read the four booking steps.
If you need urgent help in Hong Kong
Kathmandu Mental Health Clinic is not an emergency service. If you or someone near you is in danger or thinking of ending their life, call the local emergency number now: 999 or the crisis line: Samaritans Hong Kong 2896 0000. More helplines by country: findahelpline.com and befrienders.org.
Other countries: East Asia and the Pacific
Frequently asked questions
Can I have a video consultation with a Nepali psychiatrist from Hong Kong?
Yes. Dr. Kushal Kharel, founder of Kathmandu Mental Health Clinic and a Consultant Psychiatrist (MD Neuropsychiatry, NMC No. 27199), provides online psychiatry video consultation for Nepalis in Hong Kong through Google Meet or WhatsApp video call, or by phone if video is not possible, in Nepali or English, and Dr. Sunita Lama and Dr. Bhishma K.C. also provide video consultation. Tell us which doctor you prefer when you book on WhatsApp or 9714556408; no referral is needed.
What is the time difference between Hong Kong and Nepal?
Nepal is at UTC+5:45 all year. Hong Kong: Nepal is 2 h 15 min behind.
What should I do if I need urgent help in Hong Kong?
Call the local emergency number now: 999. Crisis line: Samaritans Hong Kong 2896 0000. Kathmandu Mental Health Clinic is not an emergency service.
Can you prescribe medicine if I live in Hong Kong?
A prescription from Nepal is generally not valid abroad, so the doctor explains what is possible where you live. Where medicine is needed, we can help you prepare a summary for a doctor in Hong Kong, and we work with therapy and practical strategies in the meantime. A family member in Nepal can arrange payment for you if that is easier; we share the fee when you book.
I grew up in Hong Kong and speak limited Nepali. Can I still come?
Yes. Sessions can be held in English. We understand Nepali family expectations and culture, which many people find helpful when talking about family, identity and belonging.
Which helpline can I call in Hong Kong?
Samaritans Hong Kong (2896 0000) offers confidential emotional support, and 999 is the emergency number. Tell us if you would like help deciding where to turn.
This guide is general information and does not replace advice from a doctor. If you are worried about your health or someone's safety, seek medical help.
In an emergency: Nepal Police 100 · Ambulance 102 · Suicide prevention helpline 1166. Outside Nepal, call your local emergency number.